Cold Shower Benefits For Athletes

Cold showers may be secret to burning fat research reveals.

Cold shower benefits for athletes. In this article learn about the potential benefits of each as well as some risks. Cold showers and hot showers may have different effects on the body. Athletes have known this benefit for.

Cold showers and a low carb keto diet will put your body s fat burning metabolism into overdrive. One of the coolest benefits of cold showers for men is that they will cause a rise in testosterone levels. Cold showers boost recovery after exercise.

Photo courtesy of shutterstock. Taking a cold shower in the morning and feeling cold water pour down over our body seems more horrifying than soothing. Immersing yourself in cold water has some distinct health benefits as a growing number of health influencers celebrities athletes and trainers will happily confirm.

Athletes often take ice baths after vigorous training do reduce soreness. Taking cold showers instead of hot showers provides surprising health benefits from burning fat to depression relief for our skin and body. Cold showers are any showers with a water temperature below 70 f.

You don t have to take it that far but you can obtain a similar benefit with a quick cold shower after your training sessions. However it s becoming increasingly popular for athletes to ditch the hot tap in the name of health with many keen to see for themselves whether the cold shower benefits live up to the hype.