Cold Shower Challenge
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Join the cool challenge.
Cold shower challenge. The first few times you take a cold shower it s really quite difficult to turn off the hot. Well here s the theory behind weight loss being one of the benefits of taking a cold shower. The supposed benefits are improved immunity and circulation stress relief better mood and relief of muscle soreness.
On january 1st thousands of people will start taking a hot to cold shower. Even though with cold water you only shower for like 5 minutes or so. Take a freezing cold shower every morning for 30 days.
Well the 20 day cold shower challenge is a practice a form of training you do for your body and mind. The two week cold water challenge is not just about how long you re able to take cold showers but about being able to take on any challenge by training your mind to get stronger. Want to experience the benefits of a cold shower yourself.
I was very amazed by what wim hof is capable of and couldn t resist temptation but try it myself. You will receive a daily news letter with funny anecdotes insights and nice things to know about taking cold showers. What i learned after 30 days it s tough but gets easier.
My girlfriend andrea thinks the cold shower idea is particularly stupid. And because it is cool. It takes practice and time however slowly but surely you work on your endurance while learning to control your mind too.
According to people who tried the cold shower challenge it feels cold.
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