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However dermatologists concede that hot showers can have a drying effect on the skin and strips the skin of essential natural oils.
Hot vs cold shower. Firstly as we are warm blooded the sudden sensation of cold water awakens our body thus making us fee. In that sense a cold shower has the opposite effect of a hot shower for someone with hypertension or cardiovascular disease since exposure to cold temperatures triggers the circulatory system to. Definitely avoid a cold shower in winter and if you have a fever or are nursing a cold.
While hot showers can relax the muscles and clear the nasal passage cold showers can relieve itchy skin. As mentioned above hot showers can enhance blood flow helping soothe stiff joints and tired muscles. As outlined above both hot and cold showers are beneficial in different ways.
You should take a hot shower if you want to relax your muscles improve sleep or relieve respiratory symptoms. Let s have a look at the advantages of cold showers. To avoid this thehealthsite suggests that hot water should be used for the body and cold water for the head to protect the face and hair.
If you want to cool yourself down you should take a warm shower as it can help your body release more heat after you get out.
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